There are many wonderful benefits of going on family bike rides: instilling healthy exercise habits in your kids, getting in quality family time, improving moods, and so much more. Even if your young child is riding as a passenger, introducing them to biking at an early age can result in a healthy, lifelong habit and love for riding. But how do you begin riding bikes as a family? The following tips for biking with kids will ensure every family bike ride is smooth, safe, and most importantly -- fun!

Participating in your first Pelotonia ride will be an inspiring, one-of-a-kind experience! Follow these riding guidelines to make sure you're ready to go the distance for cancer research.